Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.
Allow the stiffness to ease in a gentle way using this simple approach.
Follow this simple technique to improve mobility in your mid-back.
How to use a key movement to release the tension of the shoulder and neck at the same time. Practice this simple technique and feel how much easier it is to move.
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