I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s – rowing, cycling and running – a back injury and a subsequent illness floored me. I gained 3 stone, lost energy and felt trapped in my own body.
It got to the point where walking to the shop felt like an impossible hurdle. I saw countless (highly recommended) practitioners – osteopaths, surgeons, neurologists, physiotherapists, cranial osteopaths, Pilates – but saw little improvement and spent a fortune.
It had happened over time but it felt like all of a sudden I was suffering chronic, constant back and body pain with little hope of recovery. I truly feared that I would spend the rest if my life unable to move freely. I had never imagined this would happen to me and the feeling of helplessness was overwhelming.
A friend of my boyfriends told me about Tanya. I was convinced...
Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow.
Read the full article published in the Irish Independent newspaper.