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Relax & Release Lower Back Pain Sequence

6 Corrective exercises for your lower back pain Tired of seeing stretches that promise to fix your back pain but don’t? Here’s why; Your brain controls your muscles and mov...

PSOAs Release Sequence: How To Feel Less Stressed & Triggered

Can your psoas muscle be negatively affecting your emotional wellbeing? Let's be clear, I'm not suggesting that your psoas muscle is gonna start offering you advice about you...

Release Sore, Tight Hip Tension: Invert/Evert Sequence

What's the one thing you do the most throughout your day? If your answer is sitting and you suffer from hip tension then time to pay attention. Due to lifestyle habits (note...

How To Solve Your Stubborn Shoulder Pain: Somatic Shoulder Slings

Think of your body as a car. If you brought it to a mechanic and told them something was wrong with the steering alignment, do you think they would just investigate how the wh...

How Yoga Can Solve Your Back Pain

Will yoga solve my back pain? Maybe…. With the right guidance designed especially for your particular type of back pain. Yoga asana is a complex method that requires a great ...

4 Simple Movements to Release Your Shoulder Pain

When it comes to solving shoulder pain you gotta remember one important thing, it’s not just your shoulders that are creating your pain! This is the very reason why stretchin...

51 Beautifully Fearless Affirmations To Reduce Your Anxiety

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big way t...

9 Powerful Supplements You'll Need To Be Anxiety Free

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big way t...

What is Align Somatics?

Who has a back or problem, or stiff neck and shoulders? Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve twisted the wrong way o...

A Pain Free Life

Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy for this mo...

A Complete Break Through

No Longer Trapped in My Own Body

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s –...

A Complete Change of Life

Don´t miss this Beautiful Testimonial! Read how Align Somatics transformed my life!

Overcoming the Effects of Being Hunched Over a Desk

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish Ind...

The Brain Beats Pain

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with an innov...