Persistent Pain, Tension and Stress Suck.
This is how you break this cycle
Stop for one minute to
About all the injuries, accidents, surgeries and stresses your body has endured?
How all of these combined elements show up in the way you move today.
By re-educating how you move you can live without the tension and stress you’ve been carrying around.
It All Starts With You……….Recognising How Your Life’s’ Story has Impacted Your Body?
Align Somatics is devoted to teaching you how to apply the simple method of Think, Feel, Move, empowering you to live pain free.
What Align Somatics offers?
Stuck Stress Solutions
This mini-course teaches you how to identify and alter the negative effects ongoing stress has on your breathing, posture and movement.
Fundamentals of Somatic Movement (FSME)
This mini-course teaches what Somatic Movement is, how it works, and why integrating it into your daily life can vastly improve your body and help you stay healthy, youthful, and pain free.
She truly is a Movement Wizard
Within a few sessions I saw improvement in how I move, position of my hips changed, my walk changed and I could feel my feet so much better. Tanya saw right away what was out of balance and what we should work on. She can help you improve your body alignment, and teach your body how to move correctly again.
Alua Sat Atma, Integrative Health and Nutrition Coach. Bali.
After a week, the difference in my back pain was remarkable.
The pain had reduced by 50%. After 5 sessions we've pretty much decided that only one more session is necessary. My back pain is now at around 5% from 5 weeks ago. I am more conscious of the way I move, whether it is walking down the street or in Yoga class and I now had a set of tools to keep the pain away.
Steve Hillman, IT Consultant. London.
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