Persistent Pain, Tension and Stress Suck.

This is how you break this cycle

Stop for one minute to

Think

About all the injuries, accidents, surgeries and stresses your body has endured?

Feel

How all of these combined elements show up in the way you move today.

Move

By re-educating how you move you can live without the tension and stress you’ve been carrying around. 

Learn how

It All Starts With You……….Recognising How Your Life’s’ Story has Impacted Your Body? 

Align Somatics is devoted to teaching you how to apply the simple method of Think, Feel, Move, empowering you to live pain free.

Your body will thank you!

Learn how

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What Align Somatics offers?

Online Learning

Stuck Stress Solutions

This mini-course teaches you how to identify and alter the negative effects ongoing stress has on your breathing, posture and movement. 

 

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Online Learning

Fundamentals of Somatic Movement (FSME)

This mini-course teaches what Somatic Movement is, how it works, and why integrating it into your daily life can vastly improve your body and help you stay healthy, youthful, and pain free.

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1:1 Consultation

 

Get online or in person, 1:1 session. 

  

 

 

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Our Teacher Trainings are back in 2024.

Contact us today for more info and secure your spot! 

Professional

Training

ASTT Level 1
Next Training in 2024

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Professional 

Training

ASTT Level 2

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Professional

 Training

ASTT Level 3

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Classes

Get online or in person.

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Workshops

Get online or in person.

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Testimonials

She truly is a Movement Wizard 

Within a few sessions I saw improvement in how I move, position of my hips changed, my walk changed and I could feel my feet so much better. Tanya saw right away what was out of balance and what we should work on. She can help you improve your body alignment, and teach your body how to move correctly again. 

Alua Sat Atma, Integrative Health and Nutrition Coach. Bali. 

After a week, the difference in my back pain was remarkable.  

The pain had reduced by 50%. After 5 sessions we've pretty much decided that only one more session is necessary. My back pain is now at around 5% from 5 weeks ago. I am more conscious of the way I move, whether it is walking down the street or in Yoga class and I now had a set of tools to keep the pain away. 

Steve Hillman, IT Consultant. London. 

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