This video addresses the issues of lower back pain and how to get rid of muscular tension.
This video demonstrates how to relax all of the back muscles.
A terrific movement to delete the effects of slouching.
Learn to lengthen muscles of the lower back using this effective technique.
Simple but effective technique for releasing tension in all the back muscles.
Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.
Allow the stiffness to ease in a gentle way using this simple approach.
Follow this simple technique to improve mobility in your mid-back.
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