Blog, News, Videos and Useful Resources

A Pain Free Life

patient testimonials Feb 25, 2020

Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy for this movement. 

It does not need to sport specific.  Everything she teaches will improve one’s physical well-being.  It really is not necessary to live in pain but unfortunately there are very few teachers of Tanya’s ability that can analyze and cue clients successfully.  Working with someone who has the ability to communicate what you are doing wrong and how to improve it is a terrific experience. 

Somatics is the school of thought that Tanya teaches; however on the client side it is simply called common sense.  Now that I am pain-free I continue to go to Tanya’s classes as they will improve both my well-being and my cycling performance.

Pain and performance are directly related and once you unlock why you are on the back-foot you will go straight onto the...

Continue Reading...

No Longer Trapped in My Own Body

patient testimonials Feb 25, 2020

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s – rowing, cycling and running – a back injury and a subsequent illness floored me. I gained 3 stone, lost energy and felt trapped in my own body.

It got to the point where walking to the shop felt like an impossible hurdle. I saw countless (highly recommended) practitioners – osteopaths, surgeons, neurologists, physiotherapists, cranial osteopaths, Pilates – but saw little improvement and spent a fortune.

It had happened over time but it felt like all of a sudden I was suffering chronic, constant back and body pain with little hope of recovery. I truly feared that I would spend the rest if my life unable to move freely. I had never imagined this would happen to me and the feeling of helplessness was overwhelming.

A friend of my boyfriends told me about Tanya. I was convinced...

Continue Reading...

Other Posts


 

Relax & Release Lower Back Pain Sequence

6 Corrective exercises for your lower back pain Tired of seeing stretches that promise to fix your back pain but don’t? Here’s why; Your brain controls your...

PSOAs Release Sequence: How To Feel Less Stressed & Triggered

Can your psoas muscle be negatively affecting your emotional wellbeing? Let's be clear, I'm not suggesting that your psoas muscle is gonna start offering you advice about...

Release Sore, Tight Hip Tension: Invert/Evert Sequence

What's the one thing you do the most throughout your day? If your answer is sitting and you suffer from hip tension then time to pay attention. Due to lifestyle habits...

How To Solve Your Stubborn Shoulder Pain: Somatic Shoulder Slings

Think of your body as a car. If you brought it to a mechanic and told them something was wrong with the steering alignment, do you think they would just investigate how the...

How Yoga Can Solve Your Back Pain

Will yoga solve my back pain? Maybe…. With the right guidance designed especially for your particular type of back pain. Yoga asana is a complex method that requires...

4 Simple Movements to Release Your Shoulder Pain

When it comes to solving shoulder pain you gotta remember one important thing, it’s not just your shoulders that are creating your pain! This is the very reason why...

51 Beautifully Fearless Affirmations To Reduce Your Anxiety

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...

9 Powerful Supplements You'll Need To Be Anxiety Free

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...

What is Align Somatics?

Who has a back or problem, or stiff neck and shoulders?  Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve...

A Pain Free Life

Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy...

A Complete Break Through

No Longer Trapped in My Own Body

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very...

A Complete Change of Life

Don´t miss this Beautiful Testimonial! Read how Align Somatics transformed my life!

Overcoming the Effects of Being Hunched Over a Desk

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish...

The Brain Beats Pain

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with...

Lower Back Pain Release

This video addresses the issues of lower back pain and how to get rid of muscular tension.

Somatic Movement for Back Pain

This video demonstrates how to relax all of the back muscles.

Improve Your Posture

A terrific movement to delete the effects of slouching.

How to Relax Those Lower Back Muscles

Learn to lengthen muscles of the lower back using this effective technique.

Learn How to Relax All of Your Back Muscles

Simple but effective technique for releasing tension in all the back muscles.

How to Improve Shoulder Mobility

Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.

How to Relax Tight Hips

Lengthening Tight Psoas Muscles

Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.

Techniques for Relaxing Spinal Muscles

Allow the stiffness to ease in a gentle way using this simple approach.
aligntanya
Follow us
Close

50% Complete

Two Steps and You're In!

Simply enter your details below and you will be added to our mailing list to receive updates on the work of Align Somatics, useful resources and offers.