Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy for this movement.
It does not need to sport specific. Everything she teaches will improve one’s physical well-being. It really is not necessary to live in pain but unfortunately there are very few teachers of Tanya’s ability that can analyze and cue clients successfully. Working with someone who has the ability to communicate what you are doing wrong and how to improve it is a terrific experience.
Somatics is the school of thought that Tanya teaches; however on the client side it is simply called common sense. Now that I am pain-free I continue to go to Tanya’s classes as they will improve both my well-being and my cycling performance.
Pain and performance are directly related and once you unlock why you are on the back-foot you will go straight onto the...
I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s – rowing, cycling and running – a back injury and a subsequent illness floored me. I gained 3 stone, lost energy and felt trapped in my own body.
It got to the point where walking to the shop felt like an impossible hurdle. I saw countless (highly recommended) practitioners – osteopaths, surgeons, neurologists, physiotherapists, cranial osteopaths, Pilates – but saw little improvement and spent a fortune.
It had happened over time but it felt like all of a sudden I was suffering chronic, constant back and body pain with little hope of recovery. I truly feared that I would spend the rest if my life unable to move freely. I had never imagined this would happen to me and the feeling of helplessness was overwhelming.
A friend of my boyfriends told me about Tanya. I was convinced...
Simply enter your details below and you will be added to our mailing list to receive updates on the work of Align Somatics, useful resources and offers.