Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve twisted the wrong way or exercised too hard. But most of us have neck and back pain because we sit at a computer or are hunched up and bending to look at a smartphone all day.
Hardly any of us find a cure from going to see a specialist, and if we do it tends to be temporary as old habits kick in and we find ourselves going through the same motions that got us there in the first place. What Align Somatics does is not only treat your problem but send you home with exercises that will eventually help to alleviate the problem altogether. Saving you many costly appointments and the frustration of knowing that your sessions with your chiropractor are ineffective 2 days after you feel slight relief of pain.
Somatic Movement Education is teaching your mind to train your body to behave...
Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow.
Read the full article published in the Irish Independent newspaper.