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A Complete Change of Life

student testimonials Feb 19, 2020

Don´t miss this Beautiful Testimonial!

Read how Align Somatics transformed my life!

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4 Simple Movements to Release Your Shoulder Pain

When it comes to solving shoulder pain you gotta remember one important thing, it’s not just your shoulders that are creating your pain! This is the very reason why...
 

51 Beautifully Fearless Affirmations To Reduce Your Anxiety

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...
 

9 Powerful Supplements You'll Need To Be Anxiety Free

Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...
 

What is Align Somatics?

Who has a back or problem, or stiff neck and shoulders?  Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve...

A Pain Free Life

Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy...

A Complete Break Through

No Longer Trapped in My Own Body

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very...

A Complete Change of Life

Don´t miss this Beautiful Testimonial! Read how Align Somatics transformed my life!

Overcoming the Effects of Being Hunched Over a Desk

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish...

The Brain Beats Pain

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with...

Lower Back Pain Release

This video addresses the issues of lower back pain and how to get rid of muscular tension.

Somatic Movement for Back Pain

This video demonstrates how to relax all of the back muscles.

Improve Your Posture

A terrific movement to delete the effects of slouching.

How to Relax Those Lower Back Muscles

Learn to lengthen muscles of the lower back using this effective technique.

Learn How to Relax All of Your Back Muscles

Simple but effective technique for releasing tension in all the back muscles.

How to Improve Shoulder Mobility

Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.

How to Relax Tight Hips

Lengthening Tight Psoas Muscles

Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.

Techniques for Relaxing Spinal Muscles

Allow the stiffness to ease in a gentle way using this simple approach.

A Simple Technique to Enhance Your Mobility

Follow this simple technique to improve mobility in your mid-back.

How to Quickly Release Neck Pain and Tension

How to use a key movement to release the tension of the shoulder and neck at the same time. Practice this simple technique and feel how much easier it is to move.
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