What Align Somatics offers?
Online Learning
Stuck Stress Solutions
This mini-course teaches you how to identify the effects ongoing stress has on your breathing, posture and movement.
Online Learning
Fundamentals of Somatic Movement (FSME)
This mini-course teaches you how to identify the effects ongoing stress has on your breathing, posture and movement.
Testimonials
You have genuinely changed my life.
Tanya in Align Somatics recognized immediately where each separate problem was emanating from. Each session I leant a set of easy and concise exercises that have now become part of my daily routine. I am now leading a healthy, pain free and active life.
SIan Vard, Business consultant. Dublin.
When we finish the first session 80% of my pain was gone.
I arrived at Tanya's after aggravating an old injury in pain and finding it difficult to walk. When we finish the first session 80% of my pain was gone and I was walking with ease. Now we are retraining the muscles groups and well on the way to recovery. Got back training much sooner than I thought. Bring on the racing.
Ger Ivory Bray, Wheelers Cycling Club
