Blog, News, Videos and Useful Resources

No Longer Trapped in My Own Body

patient testimonials Feb 26, 2020

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s – rowing, cycling and running – a back injury and a subsequent illness floored me. I gained 3 stone, lost energy and felt trapped in my own body.

It got to the point where walking to the shop felt like an impossible hurdle. I saw countless (highly recommended) practitioners – osteopaths, surgeons, neurologists, physiotherapists, cranial osteopaths, Pilates – but saw little improvement and spent a fortune.

It had happened over time but it felt like all of a sudden I was suffering chronic, constant back and body pain with little hope of recovery. I truly feared that I would spend the rest if my life unable to move freely. I had never imagined this would happen to me and the feeling of helplessness was overwhelming.

A friend of my boyfriends told me about Tanya. I was convinced...

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A Complete Change of Life

student testimonials Feb 19, 2020

Don´t miss this Beautiful Testimonial!

Read how Align Somatics transformed my life!

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Overcoming the Effects of Being Hunched Over a Desk

news Feb 17, 2020

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow.

Read the full article published in the Irish Independent newspaper.

Click here to read it.

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The Brain Beats Pain

news Feb 05, 2020

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with an innovative technique that helps heal chronic pain.

Click here to read it.

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Lower Back Pain Release

videos Feb 04, 2020

This video addresses the issues of lower back pain and how to get rid of muscular tension.

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Somatic Movement for Back Pain

videos Jan 07, 2020

This video demonstrates how to relax all of the back muscles.

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Improve Your Posture

videos Dec 16, 2019

A terrific movement to delete the effects of slouching.

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How to Relax Those Lower Back Muscles

videos Dec 11, 2019

Learn to lengthen muscles of the lower back using this effective technique.

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Learn How to Relax All of Your Back Muscles

videos Oct 17, 2019

Simple but effective technique for releasing tension in all the back muscles.

 

 

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What is Align Somatics?

Who has a back or problem, or stiff neck and shoulders?  Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve...

A Pain Free Life

Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy...

A Complete Break Through

No Longer Trapped in My Own Body

I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very...

A Complete Change of Life

Don´t miss this Beautiful Testimonial! Read how Align Somatics transformed my life!

Overcoming the Effects of Being Hunched Over a Desk

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish...

The Brain Beats Pain

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with...

Lower Back Pain Release

This video addresses the issues of lower back pain and how to get rid of muscular tension.

Somatic Movement for Back Pain

This video demonstrates how to relax all of the back muscles.

Improve Your Posture

A terrific movement to delete the effects of slouching.

How to Relax Those Lower Back Muscles

Learn to lengthen muscles of the lower back using this effective technique.

Learn How to Relax All of Your Back Muscles

Simple but effective technique for releasing tension in all the back muscles.    

How to Improve Shoulder Mobility

Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.

How to Relax Tight Hips

Lengthening Tight Psoas Muscles

Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.

Techniques for Relaxing Spinal Muscles

Allow the stiffness to ease in a gentle way using this simple approach.
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