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Our Latest News

What is Align Somatics?

Who has a back or problem, or stiff neck and shoulders? Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve twisted the wrong way o...

Overcoming the Effects of Being Hunched Over a Desk

Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish Ind...

The Brain Beats Pain

A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with an innov...