How this Class Helps You
Here are some of the key benefits you'll get by taking this class and applying what you learn.
Ever notice at the end of your day the same sore spot begs you to rub it?
Why?
Psychological factors such as uncertainty, lack of control and lack of information are considered the most stressful stimuli.
Ongoing anxiety triggers certain muscles in your body to tighten in response to stress.
If muscular tension becomes the norm, your posture becomes imbalanced and moves out of alignment.
So how do you fix it?
This class teaches you how.
Get to grips is what "out of alignment actually means."
Understand why emotional and physical events in your life have contributed to create your unique posture.
How to create a more balanced posture.
It is as simple as THINK, FEEL, MOVE
First THINK: To understand how your body reacts to stress.
Secondly FEEL where you hold stress in your body and how this distorts your posture.
Thirdly, MOVE. Learn key movements to lengthen tense muscles and balance your overall posture.
THINK, FEEL, MOVE AND CORRECT YOUR POSTURE.
So take back control and empower yourself with the skills to reduce anxiety and learn #stuckstresssolutions
This is the second class in a series of 3. Each class can be bought separately for £12.50.
The first class you'll learn how to recognise how stress distorts your breathing and how to create a more relaxed breath.
The third class is all about releasing tension from the muscles of your back, neck & shoulders, hips and legs.
Or buy the full bundle and learn all of this for only £30!
Stuck Stress Solutions for Your Breath
Stuck Stress Solutions for Your
Movement
This helped me so much. I didn't realise how much tension I was holding onto in my body. It's powerful stuff!
Wonderful class Tanya. So beautifully cued, tempo and imagery. Learning so much from these classes.
Tanya Fitzpatrick is an international somatic educator, neuro muscular therapist and yoga teacher specializing in the training of somatic movement, somatic yoga and embodied anatomy.
Her core value is to honor the fact that every body is unique and to educate each-body to reach their movement potential. Over 20 years of movement education and clinical practice, Tanya has taught thousands of clients and students how to recognise and delete habits responsible for their postural and movement imbalances.
Here are some of the key benefits you'll get by taking this class and applying what you learn.
Learn to recognise, release and restore ease in your body and mind.
50% Complete
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