Embody and Empower

 

 

BOOK NOW

Embody and Empower

 

 

BOOK NOW

Fundamentals of Somatic Movement Education 

A one day comprehensive introduction to the Principals, Techniques and Theory of Somatic Movement Education. Discover how the brain creates habits and produces compensatory patterns of tension in the body. Why this method called “Hanna Somatics” is so successful in deleting muscular pain and tension. Experience techniques only used in Hanna Somatics, which restores ease and fluidity in movement. Explore key movements designed to rebalance your movement from head to toe. 

Open to anyone interested in LEARNING HOW TO release muscular tension, restore imbalances, optimise performance, improve posture, movement and reduce the physical impact of stress. 

This course is a prerequisite to the Align Somatics Teacher Training.

 

Join us in our Mission to Educate

EveryBody on How to Restore

Lost Movement

Date

Cancelled; March 22 - 2020

Address

Tara Yoga Center
Ironmonger Row
EC1V 3QW

Duration

7.5 Hours
9.30am - 5pm

Trainings Held

FSME

Location

London
England

Price

£97

BOOK NOW

Discover

How stress affects the body and mind creating patterns of unconscious tension
How this distorts posture and movement
Movements designed to eliminate these unconscious habits
How to improve muscular recruitment to enhance alignment and coordination

Method

The participant will learn how to apply this awareness, language, and movement in designing and implementing a basic Somatic Movement class. You will learn the theory of Somatic Movement Education: the difference between stretching and “pandiculation”, how “Sensory Motor Amnesia” affects individuals with muscular pain and imbalances contributing to recurring injuries, and how to analyse and understand stress reflexes in the body.

Practical

Each participant will learn Movement Sequences applying the principals and skills of Somatic Movement. You will learn how to use these skills to safely release muscular tension in your body, how to gain greater internal control in movement, as a skill to aid in recovery, as a preventive tool and how to optimise exercise and physical performance.

An instructional MP3 is included to assist in learning this sequence.

Benefits

Learn why you have developed your unique posture
Uncover the secret to why tension sticks in certain areas of your body
Experience movements to target your common areas of tension
Gain skills that you can use any time to release muscular pain and vastly improve how your body moves

Who this is for
What to wear
What to bring
Open to anyone interested in learning how to relax muscular tension improve their movement. Clothes you feel comfortable with that allows you to move freely. Layers, especially if you feel the cold. A blanket if you would like extra warmth.
Prerequisites
Fee
Tuition
None £97 Georgie Ferraro
Cancelation Policy
A full refund is given if cancelling up to one month before the training start date. £20 cancellation fee if cancelled two weeks before the training start date. One week before is non-refundable.
BOOK NOW

Student Testimonials

This is a journey of self discovery in terms of awareness and also of how doing so little can rearrange the body so dramatically. I believe the somatic approach is the way forward as a major component of all movement based therapy and should also be included as preparation / injury prevention training for all intense physical activities, such as sports, dance and martial arts.

Anna Blackmore

Yoga Therapist

Anna Blackmore

Yoga Therapist
BOOK NOW
aligntanya
Follow us
  • tel:+4407427623523
  • aligntanya
  • Instagram
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.