“Within 5 sessions I have removed virtually all pain and have a range of movement that I though would be impossible.”

Ian Scott, Academic and consultant

“Somatics is the subtlest, deepest, most integrated body therapy I have experienced.”

Peter Labanyi, Psychotherapist

“After just a few short classes, my early morning lower-back pain became a thing of the past.”

Ian McGlynn, Radio Production Co-ordinator

” It’s great to have a technique to relieve pain that doesn’t involve taking a pill”.

Lorraine Webster

“I feel for the first time that someone has actually talked to my scoliosis.”

Jessie Collins, Journalist

“Somatics is a very straight forward way to look at the issue of getting the proper body parts to the tasks they are designed for. Somatics has proved to be a wonderful learning experience for me, and I cannot recommend it highly enough.”

Andrew Pilaro, Chairman, CAP Advisers

“Now when I tighten up I am aware of the feeling and can release it myself. I know somatic movement works”

Carie Scharfenberg, Book Keeper

“Tanya changed my world!!!! She started me on a programme of exercises which i diligently do twice a day.The only fact i can tell you is they work!!”

Mary Bermingham

“Somatics has taught me how to switch my body off. I now know how, before, during and after competition I can take a few minutes to put my body back in balance and out of pain.”

Orla Hendron, World Masters Track Championship

“Align somatics was the only therapy that gave me a realistic answer to my back pain.”

Borja Guillot, Art Director

“After years of having neck and back pain, I now feel confident that when I am in discomfort, if I do the exercises I will feel much better. I can take care of it myself.”

Dr. Veronique Coleman

“Somatics is life changing. I recommend it highly – it is truly amazing. After four sessions, my back was no longer my problem – instead it became like a long lost friend.”

Teresa Hynes, Co Kildare

“Tanya followed up each session with a set of easy and concise exercises which have now become part of my daily routine. I am now leading a healthy, pain free and active life.”

Ian Vard

“If you work over a desk all day and suffer with shoulder and neck pain this is a must for you. Your muscles will love you for it. Goodbye chiropractors !”

Julie Griffin

“After years of bad posture I was amazed at how five somatics sessions has changed me. Niggling aches have all but disappeared and even my clothes fit better. The exercises are easy to integrate into daily life and yet they make such a difference.”

Philippa Cottle, Business Owner

“I can’t stop staring in awe at my new, level shoulders every time I go to the bathroom. Just back from another trip and now that I know about it, it amazes me every time. I felt fabulous afterwards, super light and more, well…. balanced. I will be spreading the word even more vehemently now!”

Sarah Ryder, Television Producer

“I had a bad dose of sciatica making it almost impossible to be on my feet for any length of time. I have no patience for exercises but for the first time in my life I’m actually enjoying them. It is so uplifting to know that I can manage my pain with an enjoyable 30 minute a day drug-free exercise regime.”

Deirdre Danaher, Designer

“The exercise improved my hands straight away and a session of Tanya’s massage and manipulation enabled me to walk with ease again and all those painful aches are long gone. Hurray !!”

Val Watson, Life Coach

“I completed the fifth session this week and I can see how far I’ve come. My flexibility is dramatically improved and my stride is much freer. I stand, walk and move differently now. Even my clothes fit and hang on me better.. It is amazing what you can notice when you know what is right.”

Clodagh Byrne

“I have suffered from back pain for many years. I have regularly attended an osteopath who could usually correct my problem. But I was always looking for some way to make my back stronger and to prevent my problem recurring.
I went to three private sessions with Lisa where she analysed my shape and structure, and then gave me a number of apparently simple but powerful exercises to do for about fifteen minutes a day. That was eight months ago and despite a lot of stress and anxiety in my personal life my back has never been stronger and healthier. I have had no pain or discomfort and I know that if my old problem should recur I will be able to put it right myself using the Somatics exercises.”

Julie Parsons, Author

“I am a 55year old nurse working in a busy inner city hospital. I have had problems with my back and hip for a number of years. I have had physiotherapy many times and also attended a sports therapist over the last number of years without much improvement. To date I have had six sessions of Somatics with amazing results. My posture has improved greatly. I am walking more freely. My back pain is no longer the issue it was. I am happy to recommend Align Somatics as an alternative therapy.”

Katherine

“I arrived at Tanya’s after aggravating an old injury in pain and finding it difficult to walk. When we finish the first session 80% of my pain was gone and I was walking with ease. Now we are retraining the muscles groups and well on the way to recovery. Got back training much sooner than I thought. Bring on the racing.

Ger Ivory, Bray Wheelers, Psychotherapist